Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It also relieves pain and makes for beautiful skin and hair. I add a scoop of vanilla protein powder for extra protein. I need more protein the older I get and it makes a huge difference for me when I get enough protein. It helps me to build and retain muscle which keeps me young and assists hormones too. Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids.Californians loves Date Milkshakes, and they are served all over this state! For a twist, you can add 1/2 cup of kefir ice cream for an even more "milkshake" flavor.