You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,

You can read a modified version of this post in the summer edition of The IC Optimist.IntroductionVitamins and minerals can usually be found in a variety of food sources as well as in supplement form. Some can even be made by your body. Vitamins and minerals perform specific functions for the body and are a vital part of a balanced diet. It is important to try to get the majority of your vitamins and minerals from food sources. There are, however, a few vitamins that based on anecdotal evidence,