These are some of the most ‘bang for your buck’ exercises to incorporate vital joint mobility movements as efficiently as possible. Plank row (without weight) Bird dog to knee reach Kneeling push up to hovering table top Sphinx Opening Wide forward fold twists Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
