You'll make each exercises with a barbell, from squats to extrusion. It has 6 level of adjustment for ideal spacing for your barbell. With its strong and stable base, we guaranteed 100% safety during training. FREE UK SHIPPING for this Item - Please Allow 5 Business Days for Shipping Technical Specifications: Parameter Value The dimensions 135 cm (along with the stand HS4) x 70 cm(Length x height) Weight 10 kg Tested strength 500 kg Profile construction 50x50x2 mm Belaying pin diameter 25 mm Number of pins belay 4 pieces on each side of the rack Stands barbell Yes Stand for belaying Yes Stand squat Yes Mounted model Kelton HOME HS4 Yes Fitted to other models stands Kelton N0