Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll notice that planks have become sort of a cure-all exercise. They have become the most popular choice for sculpting firm and powerful abdominal muscles, and fitness experts seem to becoming disillusioned with the effects of the traditional crunch, once a mainstay ab-toning move. But, like in any other industry, fitness trends are meant to come and go – remember when sit-ups were the flavor of the month? The problem with these
Building CORE strength and definition across your abs requires consistency and the right abdominal exercises. The best ab exercises ever...
This Is the Best Exercise to Work ALL Those Core Muscles
A study in the Journal of Strength and Conditioning Research tested 16 core exercises and found that planking was the most effective.
Image 1: The pectoralis major. ( Avandäre:Chrizz @ Wikipedia) I don't know about you, but about everyone I know (myself included) ...
Exercise is so beneficial to your health, and we're here to share the strength training habits that slow aging, according to science.
Do isometric exercises build muscle? I hear this question all the time! The fact is that when it comes to isometric strength... READ MORE
A new scientific study has confirmed there is a best exercise that gets rid of belly fat.
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In this article we are giving you a programme that will give you what you want, that’s big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we’re going to use will enhance your goal of building bigger, […]
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A recent study showed just how to get maximum results in minimum time. For these 12 exercises, all you need is a chair and a wall.
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination
