6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
The gluteus maximus may get all the attention, but don't overlook the gluteus medius. Here are six glute med exercises to add to your workouts.
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
6 Abduction Exercises To Strengthen Your Glute Medius
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
Comment YOUTUBE for more glute med exercises that are better than clamshells ⬇️ These win gold because of the amount of glute med activation when compared to other exercises like side steps and hip...