I marinated tilapia in a citrus dill marinade which gave a nice flavor to the baked fish. As prepared, this recipe yields 4 servings at approximately 250 calories per serving. As prepared this fish would be a compliment served with steamed rice and fresh vegetables. Enjoy! Citrus Marinated Tilapia 3/4 cup orange juice concentrate 3 Tablespoons honey 1 Tablespoon olive oil zest of 1 orange 1/2 teaspoon clove garlic 1 Tablespoon fresh dill 4 fillets of tilapia Combine the orange juice concentrate, honey, and olive oil in a bowl. Chop the fresh dill using fine slices. Mix the dill, orange zest and garlic into the liquid marinade. Place the fish in a ziploc bag and cover with the citrus marinade. Carefully seal the bag to remove as much air as possible. Keep in the refrigerator for about a half hour. Preheat the oven to 400 degrees. Spray a cooking pan with non stick cooking spray. Add the fish with the citrus marinade. Bake for about 20 minutes or until fish is cooked through and flakes easily with a fork. Serve immediately. Serves 4 at approximately 250 calories per serving.