Fix your posture and shoulder pain air angels – Artofit

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Fix Your Posture and Shoulder Pain | Air Angels
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Mobility, Yoga, Decompression
breath
Thoracic Rotations

Motivation
OVER 90 EXERCISES for Low and Mid Back Pain - For Disc Hernations, Facet Joint Pain, SIJ Pain

back exercises
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Strengthen Your Core and Abs | Wall Press Deadbugs

exercizes
Fix your shoulder pain with the Prone Press Slider

HEALTH & WELLNESS
Shoulder Mobility Exercise and Fix Your Posture | Cuffed Angels

workout
Upper Back Strengthening Exercise No Equipment - Thoracic Extensions

PT info
GYM
Prone Foam Roller Press

fisioterapia
The Worlds Greatest Stretch | Hip and Upper Back Stretch

Stretch and mobility
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Stretches