"Anya has shown me a whole new way to approach eating. It’s about balance, nourishment and enjoyment. I’ve learnt to savour my meals, make mindful choices and truly appreciate the food I’m putting into my body. This journey has been about more than just physical health; it’s been a mental and emotional transformation as well. I now have a healthier and happier relationship with food"- Vega Have you tried to navigate all the changing health trends and felt overwhelmed by the conflicting nutrition ‘musts’? Are you a busy person and just can’t find the time to research, interpret and then somehow apply ‘healthy eating’? As a nutrition coach I work with clients everyday who are seeking a simple way to understand nutrition so they can make good choices in their own lifestyle. This nutrition guide is designed specifically to guide you through an end-to-end journey from understanding the fundamentals of everyday nutrition through to how to shop, prepare and eat it. **WHAT THIS GUIDE COVERS** / Why and how a nutrition approach that aligns with your lifestyle is better for reaching your goals and sustaining results / Busting the misinformation behind health myths and diet trends that won’t serve you / Macros - key benefits, facts and sources - explained simply and clearly / How to then apply this knowledge to create healthy balanced meals / How to avoid overwhelm and over-spend in your weekly shop / Decoding food labels and understanding what you’re actually eating / 26 easy to follow recipes for breakfast, lunch, dinner and healthy snacks - to save you time and inspire your own creations / Time saving nutrition strategies for a busy schedule / Simple strategies to help overcome common obstacles like over-eating, binge eating, cravings and navigating meals out A clear, simple guide to everyday healthy eating. **WHAT’S INCLUDED** This is a DIGITAL DOWNLOAD. You will receive one (1) PDF file of your 75-page nutrition guide. There are no returns on digital downloads. Please contact me if you have any questions before purchasing. **HOW TO ACCESS** (Instant download) 1. Add item to cart and checkout. 2. On a desktop/laptop, look out for an email from Etsy for instant digital download (make sure to check your spam folder if it doesn’t appear in your inbox). 3. Click on ‘Download files’ 4. Open the downloaded PDF file. You can read this view on your electronic device (laptop, desktop, iphone, ipad etc) or print out to have your very own hard copy! **COPYRIGHT NOTICE** This ebook is for personal use only. Reselling, sharing or any other commercial use of this product is not allowed.