KAS GLUTE 🍑 BRIDGE vs HIP THRUST🏋🏻💯 Know the difference ⬇️ They may appear similar initially, but there are key differences in execution. ✨KAS GLUTE BRIDGE •Shorter range of motion •Shins remain vertical •Controlled reps with no momentum, highly glute-biased. ✨HIP THRUST •Larger range of motion •Knees rock back as you lower your hips. •More explosive movement. •Involves other muscle groups (quads, hamstrings) due to knees rocking back. ... .. Follow for daily motivation, gym, and fitness tips 🏋️💪 .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats