This exercise workstion ✅Core ✅Legs ✅Arms ✅Coordination ✅Wrists And much more . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobility #stretching ##4bodyhealth