Try out these newbie-friendly hip mobility moves: 1️⃣ hip axial rotations for hip external rotations (x 10 reps/leg) 2️⃣ hip internal rotation lift offs for hip internal rotation (x 10 reps/leg) 💕 friendly reminder #1: our goal is to move our femur within our hip joint, independent of the rest of our body Using the wall gives us feedback as to what the rest of our body is doing. Sometimes when we're learning how to get our hips to move the way they were designed to, We inadvertently love our upper body and lever our leg into position, Rather than truly moving from the hip joint itself. 💕 friendly reminder #2: it really doesn't matter how high our leg rotates, it's all about intention We may get some serious cramps with the tiniest movement; this is normal (and means we need t