Research links chronic illness, trauma and the nervous system to make sense of symtoms, explain how trauma and difficult life experiences can trigger onset and flares, and how adverse childhood experiences (ACEs); adversity in birth, pregnancy and even earlier; multigenerational trauma and more shape health and risk for chronic illness. It's not psychological - It's about epigenetics, telomeres and physiology. Free surveys, ebooks & downloads
Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.
This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.
The perfect 7 day Big Island itinerary! This day-by-day guide for how to spend one week in Hawaii with the best things to see and do.
Check out the best things to do in Maui! Looking to discover the beauty of the Valley Isle? These amazing Maui activities will blow your mind.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.
Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!
Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.
With its blue skies, white sands and pink umbrella drinks, Hawaii is one of the most popular tourist destinations in the world.
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
You can make crispy southern fried okra from scratch.
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
This crock pot pot roast is the ultimate comfort food and it's SUPER easy to throw together. The slow cooker does all the work and delivers a perfectly tender, juicy pot roast with tender-crisp veggies and an optional 5-minute stovetop gravy!
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.