๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ : Brush your teeth at least twice a day, preferably in the morning and before bedtime. Use fluoride toothpaste and a soft-bristled toothbrush. Ensure you brush all surfaces of your teeth, including the tongue, gums, and the roof of your mouth. : : ๐ณ๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐๐๐ญ๐๐ข๐ฅ๐ฌ ๐ชฉ๐ชฉ ๐๐ข๐ฌ๐ข๐ญ: ๐ฐ๐ฐ๐ฐ.๐ฌ๐๐ฐ๐๐๐๐ง๐ญ๐๐ฅ.๐ข๐ง ๐ฅ๐๐๐๐ซ๐๐ฌ๐ฌ : ๐๐ซ๐๐ก๐ฆ๐๐ง๐๐ง๐ ๐๐จ๐ฅ๐จ๐ง๐ฒ, ๐๐ฎ๐ซ๐ ๐๐ค๐ฎ๐ง๐, ๐๐๐ซ๐๐ง๐๐ฌ๐ข ๐๐๐๐ฅ๐ฅ ๐ฎ๐ฌ :+๐๐- ๐๐๐๐๐ ๐๐๐๐๐,+๐๐ ๐๐๐๐๐ ๐๐๐๐๐ : : #๐๐๐ง๐ญ๐๐ฅ #๐๐๐ง๐ญ๐๐ฅ๐๐๐ซ๐ #๐๐๐ง๐ญ๐๐ฅ๐๐ฅ๐ข๐ง๐ข๐ #๐๐๐ง๐ญ๐๐ฅ๐ข๐ฆ๐ฉ๐ฅ๐๐ง๐ญ #๐๐๐ง๐ญ๐๐ฅ๐ก๐ฒ๐ ๐ข๐๐ง๐ข๐ฌ๐ญ #๐๐๐ง๐ญ๐๐ฅ๐ฌ๐ฎ๐ซ๐ ๐๐จ๐ง #๐๐๐ง๐ญ๐ข๐ฌ๐ญ๐ฌ๐จ๐๐ข๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ #๐๐๐ง๐ญ๐ข๐ฌ๐ญ๐ฒ #๐ค๐ข๐๐ฌ๐๐๐ง๐ญ๐๐ฅ๐๐ฅ๐ข๐ง๐ข๐ #๐๐จ๐๐ญ