Ever feel on edge, even in your sleep? Your body may be stuck in its stress response, affecting your sleep quality. Signs to watch for include tossing and turning, waking up tired, teeth grinding, night sweats, and more. But don't worry – somatic exercises can help you relax and improve sleep in just 30 days. Release pent-up stress and trauma to wake up refreshed, with clearer mind and higher energy levels. Say goodbye to sweating, teeth grinding, and random aches. Reclaim your sleep and energ