When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating it. And junk food really is some of the worst food ever made. That's why it's vital that you preplan what you will allow yourself, so you're not tempted to buy gluten and toxin loaded junk food.