Your lungs work hard every day to take in oxygen, filter it, and release it to the circulatory system to spread throughout your body.
Try these heart-healthy, anti-inflammatory breakfasts that come together in 15 minutes or less and start your day in a healthy way.
Start your day with these anti-inflammatory breakfasts to keep ongoing inflammation—which increases the risk for certain chronic illnesses—in check.
Delight in the exquisite flavors of the Keto Lemon Butter Chilean Sea Bass, a succulent and flaky fish dish perfectly paired with a rich, tangy lemon butter sauce, ideal for an impressive keto-friendly dinner.
Tender, succulent and fragrant, Chinese steamed chicken with mushrooms requires little effort to cook yet it tastes amazing.
These highly rated anti-inflammatory lunch recipes will become delicious additions to your lunch rotation.
Start your day with these anti-inflammatory breakfasts to keep ongoing inflammation—which increases the risk for certain chronic illnesses—in check.
This recipe can fit into your weekly dinner plans if you follow a Mediterranean diet meal plan or a Dash Diet meal plan. But it's delicious any time.
In 20 minutes or less, you can make one of our delicious pasta, salads, wraps and more that are all packed with healthy inflammation-fighting ingredients.
Delicious and nutritious, you're going to want to try these anti-inflammatory breakfast recipes.
Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners starring ingredients that can help reduce inflammation.
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.
This easy to throw together little cake is custardy, thick and creamy with no sugar added for a low carb dessert option. This is awesome because it’s flourless and refined sugar free and ONLY 3 ingredients. You can use tapioca flour, arrowroot powder or corn starch as the thickening agent. The Greek yogurt gives it […]
Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful, juicy shrimp team up with fork-tender…
From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
These Greek Chicken Bites are flavor-packed nuggets seasoned with lemon, garlic, and oregano, and are perfect for salads, gyros, or a paleo / low-carb main!
Here is a great 30 Day Anti-Inflammatory Diet Meal Plan to help reduce inflammation. 30 days of anti-inflammatory breakfast ideas, lunch ideas, and dinner ideas to get your body back on track.
Healthy Chicken and Vegetable Skillet – This one-pot chicken breast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make…
Mit wenigen Zutaten und viel Geschmack zauberst du dir im Nu gebratene Nudeln, die schmecken wie beim Lieblings-Asiaten.
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
