Navigating women's health involves considering alternatives to birth control pills, which can deplete essential nutrients and have potential side effects. For conditions like Endo or PCOS, explore options like systemic enzymes, such as those from natto, rich in spermidine for inflammation reduction. Incorporate castor oil packs, adopt an anti-inflammatory diet with natural, earth-sourced foods, emphasizing root and fermented vegetables. Consider these holistic approaches before opting for birth control pills for a more balanced and informed choice.