Malfouf – Artofit

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Malfouf

Cabbage stuffed with rice and meat, creating an explosion of flavor delivered directly to your mouth!
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Qoosah B Laban

Food ingredients
recipes
Malfoof (Stuffed Cabbage Leaves)

وجبة
egyptian stuffed cabbage 🇪🇬 ma7shi cromb is one of my absolute favorites. egyptian stuffed vegetables are generally vegetarian (as opposed to levant varieties which are stuffed with a rice and ground meat mixture), filled with herbs and spices. it may seem complicated but it’s a relatively quick meal to put together (esp with help!) and tastes delicious! use this filling to stuff your favorite vegetables, you won’t be disappointed! 2 large heads of napa cabbage 3 plum tomatoes, sliced 1 onion, sliced water 2 tbsp tomato paste 1/2 tsp salt 1/2 tsp coriander 1/2 tsp cumin 1/4 tsp red pepper flakes (optional) 🍚filling: 2 cups short or medium grain rice 3 tbsp ghee or olive oil 1 1/2 cups yellow onion, finely chopped 1 1/2 cup parsley, finely chopped 2 cup cilantro, finely chopped 1 cup dill, finely chopped 2 cloves garlic, minced 2 tomatoes, finely chopped 1/2 cup tomato paste 1 tbsp dried mint 1 boullion cube cubes 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp allspice 1/2 tsp black pepper 🍴core & boil head of cabbage in salt water until leaves are tender & pliable (time depends on size of cabbage). cut large leaves in 1/2-1/3 & remove stalk. set stalk aside. 🍴finely chop onions, garlic, tomato & herb leaves. remove the stalks of the herbs & reserve to add at bottom & top of pan! sauté all vegetables & herbs in ghee until onions are translucent & herbs have released water. add in tomato paste, bouillon, spices & sauté for five minutes minutes. remove from heat & add in uncooked drained rice and stir well to combine. 🍴stuff each vegetable with about 1 tsp of rice mixture (be sure not to overstuff!). wrap tightly and place seam side down. 🍴line the bottom of the pot with cabbage stems & stalks of herbs. top with sliced onion,tomato and place rolled cabbage seam side down, tightly in the pot. top with herbs & a heavy plate. 🍴heat water with tomato paste and spices and pour on top of cabbage leaves, until about an inch above the leaves. 🍴cook on medium high until water comes to a boil. reduce to low heat & cook for an hour & half, until cabbage leaves are tender. 🍴remove from heat and serve right away or room temperature | Hind Kasem | Dalida · Salma Ya Salama

Cabbage
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Malfouf

Palestine
Malfouf.. Rolled and Stuffed Cabbage the Palestinian Way

Arabic Food
food
Palestinian-Style Stuffed Cabbage Rolls, or Malfouf

Middle Eastern, Greek, & Mediterranean
Malfouf (Lebanese Cabbage Rolls)

Lamb
Malfoof (Stuffed Cabbage Leaves)

Clean Eating Dinner Recipes
Lahana Sarma (Turkish Cabbage Rolls)

Healthy recipes
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Malfouf

Middle Eastern Cooking