Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Ob süß oder herzhaft, ob zum Frühstück, Mittag- oder Abendessen: Pfannkuchen passen immer.

This guide is your complete 5 days in Portugal itinerary. It has everything you need to plan a successful trip from what to see in Portugal, how to plan out your days, and tips for getting around and where to stay. Portugal combines old-world charm, good eats, and a rich culture all but guaranteeing an incredible trip!

This easy drop biscuit recipe only requires 5 simple ingredients! In under 30 minutes you can have homemade drop biscuits on your table!

If you’re planning to spend one week in Portugal, but aren’t sure where to go or what to see, you’ve come to the right place! In this Portugal one week itinerary I will list everything

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.

This crock pot pot roast is the ultimate comfort food and it's SUPER easy to throw together. The slow cooker does all the work and delivers a perfectly tender, juicy pot roast with tender-crisp veggies and an optional 5-minute stovetop gravy!

The 5 Second Rule Game and questions will make everyone tongue-tied! Players must name three things in a category within 5 seconds.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

If you have one day in Zion National Park, this 1 day Zion itinerary has everything to see and exactly what to do during your trip!

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

These 25 quick and easy tips for new teachers will help you create a positive, engaging, and effective learning environment for your students.

Rich and flavorful this soup is slow cooked until the hominy is soft and the pork is fall apart tender.