4 move strength warm up – Artofit

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4-Move Strength Warm-Up

Prime your shoulders, core, and hips for a great workout with these moves.
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4-Move Bodyweight Warm-Up

Let's Get Phy-Z-Cal!
5-Minute Dynamic Warm-Up

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Lower-Body Strength Burnout

Strength
20-Minute HIIT Workout

Exercises
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20x12 Cardio Workout

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Lower-Body Strength and Cardio Workout

Exercise
20x12 Cardio Workout

𝑺𝑼𝑹𝑽𝑰𝑽𝑨𝑳 𝑶𝑭 𝑻𝑯𝑬 𝑭𝑰𝑻𝑻𝑬𝑺𝑻
Day 3: A Benchmark Lower-Body Routine to Hit Your Legs and Butt

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Abs and Upper-Body Strength Builder

Exercise
Lower-Body Strength and Cardio Workout

Bodyweight workout
Abs and Upper-Body Strength Builder

Exercise
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4-Week Bodyweight Challenge Day 15: 5 Moves for a Total-Body Workout

Active Aging