Your breath is one of the most sacred, yet forgotten, parts of your daily existence. As one of the few functions in the human body that is both conscious and unconscious, the breath is a conduit of life. It is the physical manifestation of your chi (qi), prana, or lifeforce energy. And you do it 23,000 times a day. Most of all, your breath is always there for you, 24/7, until the day you die. It is there not only to help animate your body, but also to help it heal, purge old energy and toxins, and invite in whatever