My blood sugar is normal again nancy latham – Artofit

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My Blood Sugar Is Normal Again - Nancy Latham

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…
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How to Get Rid of RHOMBOID PAIN

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💥Scapular Pain💥 ⁉️ Do you struggle with pain near your shoulder blade (scapula) or rhomboid muscle? ⁉️ Do you feel like there's a knot that you can never get rid of? 👍🏼 This post should help you out! 😖 I can't tell you the amount of people that I've worked with who feel that they can never get rid of this nagging pain, no matter how much they try to release it through self massage, foam rolling, trigger point release techniques, etc ❌ However, the majority of the time, these strategies come up short because the problem wasn't really in the muscle to begin with! 🤔 Many times the problem is actually due to an irritated or sensitive spine (usually near the base of the neck/cervical spine and upper back/thoracic spine) that is sensitive to repetitive movements or sustained postures in every day life ⚡ These areas can actually REFER pain down into the shoulder blade region, even though the area of actual irritation is higher up ✅ To combat this, it can be helpful to shift your focus of exercise to getting these areas of the spine to move as well as strengthening/moving the shoulder blades 🎥 This post shows just a few examples that can help you on your way to better managing and improving your pain/tightness: 1️⃣ Half Kneeling Band Thoracic Rotation 2️⃣ Wall Roll Serratus Uppercut 3️⃣ Prone 1-Arm T 4️⃣ Prone 1-Arm Y 💥 In addition to the exercises listed above, simply changing/modifying your posture/positioning more frequently throughout the day can go a LONG way as well! 💯 Your body, especially your spine, craves movement, so you're not doing it any favors by slaving over your computer screen for hours at a time in the same position day in and day out 🚨 As I always remind you guys, the exercises/suggestions in this post may not be the PERFECT fit for YOU individually...what YOU may need to work on may vary to some degree 📱 So if you need a more individualized plan to help you out, fill out the 🔗 link at the top of my page @dr.caleb.burgess to apply to work with me 1-on-1 online ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ . . . #scapularpain #rhomboidpain #rhomboid #rhomboids #thoracicspine

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