5 Secrets 🤫 To Building Bigger Calves 🦵 It wasn't until I understood that Calves were different from other muscles when it came to training and building them that I started seeing results. 1st off.. I was not born with big calves, for proof go to the top of my profile to see where I started. Where genetics did play a part was the length of my calves, but as you can see, they were skinny. Building them from 13" to over 19" has taken years, and the 5 secrets below are things I have followed for decades. 1. Frequency and Consistency: Train your calves frequently, ideally 2-4 times per week, with consistent effort. Consistency is key to stimulating muscle growth. 2. Variety of Exercises: Incorporate a variety of calf exercises into your routine, including standing calf raises, seate