Ground your energy in 5 poses... 🌱 Find a mat, drop into your body, anchor your breath, and begin. So often we feel like in a whirlwind. As if our minds won't stop the chatter and everything is too much all at once. 🌀🌀🌀 But we have all we need to bring our energy back down, into the body, and into the earth. Flowing with the energies is the cornerstone of my online yoga program Slow Flow, and I SWEAR by connecting soul to body to facilitate a release, an unlock, and a transformation, both on the physical and emotional level. Ready to try? All you need is a few minutes and a your body 🤍🤍🤍