(Central Israel) — Today, Israelis are celebrating our Independence Day. On the Western calendar, we remember May 14th, 1948. But on the Jewish calendar, today marks 67 years since the dramatic, prophetic rebirth of the Jewish State. A few thoughts to mark the occasion: It’s a very special time for our family as it’s our first time celebrating as […]

Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.

Get ready to elevate your weeknight dinner with this simple yet scrumptious whole roasted chicken recipe. Picture this: juicy meat, crispy skin, and a burst of flavor in every bite. With just a few basic ingredients and minimal prep, you'll have a mouthwatering meal that's perfect for any occasion. Whether you're cooking for family or friends, this roasted chicken is sure to be a crowd-pleaser.

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

This crock pot pot roast is the ultimate comfort food and it's SUPER easy to throw together. The slow cooker does all the work and delivers a perfectly tender, juicy pot roast with tender-crisp veggies and an optional 5-minute stovetop gravy!

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.

You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.

Need some healthy breakfast ideas for you kids? Ditch the sugary cereals and check out these 10 high-protein breakfasts for kids.

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.