I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of dumbbells. It's the perfect HIIT (high intensity interval training) workout routine for women that want to squeeze in a workout, tone up, and feel energized on the fly. https://youtu.be/EzCb8XkprKY It's been my go-to routine in the morning lately because it's quick, I can do it at home, and it makes
Are you in a hurry to lose weight? Feeling like you don't have time for the gym? These 30-minute full-body fat-burning workouts should come in handy!
Did you get that dreaded "pooch"? This lower abs workout at home can help! Here are some great exercises for lower abs for both females and males!
Last updated on March 18th, 2019 at 06:41 amThis is the 10-Day at home workout plan I did during my morning exercise challenge last month, it’s perfect for women! It will help you wake up and feel great for the rest of the day. No equipment needed. Okay, so not to say that I feel like a failure […]
This 30-day total abs transformation challenge is all abs, all week long, for all the fat burning you'll need to get the abs you've always wanted.
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...
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If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
