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Mindfulness Videos
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Thought bubbles for anxiety worry
Thought Bubbles! For Anxiety & Worry
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Anxiety Relief Made Simple: Try The 5-4-3-2-1 Method
4th batch
Mindfulness and Wellness
Smell the Flower, Blow out the Candle | Mindful Breathing for Kids
Social emotional
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Easy and engaging Social and Emotional Learning content
Trauma
Social Work
Mindful Moment: Balloon Man Practice
Mindful breathing
Teaching Mindful Breathing using Shapes
Emotional Literacy
Calming Sensory Colourful Fish and Jellyfish with Relaxing Ambient Music
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Relaxed Breathing Training, Version B
Social/Emotional Skills
STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
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Guided Meditation for Kids | BREATHING IN OUTER SPACE | Mindfulness for Children
Mindfulness