What’s the first thing you do in the morning when you wake up? Whether you’re scrolling through your phone or enjoying your morning coffee while reading a good book makes a huge difference on how your day will unfold. According to Ayurveda, a daily routine (Dinacharya) is essential for maintaining a balance in our body, mind, and soul. Establishing a healthy and consistent dinacharya allows the body to be in sync with the cycles of nature and promotes optimal wellness. And not only does the r...