Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period.
Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle syncing emerges as a new approach to women's health. It encourages us to harness the
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period.
A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.
The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a
Dive deep into functional nutrition and lifestyle medicine strategies for women's health in our Functional Nutrition Certificate Program.
Plant medicine can be a powerful way to balance your hormones, align your cycles to a regular rhythm, and alleviate hormone-associated conditions like acne.
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
The way we perceive and experience menstruation is heavily influenced by cultural, geographical, and personal factors. While for some, it is embraced as a symbol of womanhood, for others it may be a source of embarrassment or even shame. Nevertheless, menstruation remains a shared experience among all women. In this article, we delve into the empowering
With a little intention and mindfulness, you can be well on your way to mastering your menstrual cycle. How you ask?
Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
Can your exercise and menstrual cycle pattern sync up more effectively? Jamie from Period Love shares her top tips. Read now, for next month.
As women, we're forever on the look for new ways to find peace within our lives, align with our unique rhythms, and ride our authentic flow. 2024 energy is all about that! It's the year to embrace the ever-changing feminine nature, sync up with your cycle seasons and embrace your unique path through the four
