Constipation is not a pleasant friend and can start your day off on the wrong foot. According to the National Institute of Diabetes, and Digestive and Kidney Diseases, constipation affects 42 million people in the US, with us women being more likely to get constipated, especially during pregnancy or after giving birth. Constipation is uncomfortable, but not untreatable. In fact, the easiest answer to relieving your poop problems is changing your diet. Here are 10 best foods to eat when you’re constipated: Chia seeds or flaxseeds Sprinkle a spoonful of these superfoods into your overnight oats, smoothie, or yogurt to