Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou

Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.

Fairy Yoga Fun for Kids: A fun way to celebrate fairies is through movement and story. Pretend to dance, fly, and swim like fairies!

Your unique voice i is utilized each day when you communicate with others, and mastering verbal cues in yoga class refines the practice of speaking and listening. This post highlights easy ways to lead your students through a safe and balanced practice, as well as feel confident along the way.

Mountain pose is one of the most basic postures in yoga, but lots is going on when it's done correctly. Check out how to do Mountain Pose.

The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Need to open your hips? Try Standing Split pose. This intermediate forward bend improves balance and stability while improving strength in both hip joints.

Vajrasana yoga is an exception to the rule of practicing yoga on an empty stomach. It can help treat indigestion and constipation. Learn about this pose here.