Tips on bloated stomach. How to debloat stomach. Debloat your stomach with this exercise routine in 7 minutes. Why this works ? • To ease bloating or prevent it from happening naturally, you need to do the following : • Stay hydrated, exercise, yoga, massage the abdomen, improve your eating habits. • This workout is a perfect mix of exercise and yoga. • If you don’t wish to jump, simply take out the jump from the exercise. For example while doing Burpees, you can simply tap forward then back. • Watch for dietary items that cause the bloating and avoiding them. • keep your gut happy. Let me know if you want to learn more about gut health in the next video. Hope that helps. Follow for daily workouts, recipes and tips xoxoxo🥰. Bloating. How to prevent bloating. Debloat w