A quick and effective 1-minute standing exercise to help lose belly fat is the high knees exercise. This cardio move involves running in place while lifting your knees as high as possible towards your chest. High knees engage your core, increase heart rate, and burn calories, contributing to fat loss. To perform, stand with feet hip-width apart, then rapidly lift one knee towards your chest while the opposite arm moves forward. Switch legs quickly, maintaining a fast pace. Proper form and intensity are key to maximizing benefits in a short time. #StandingExercise #BellyFatLoss #HighKnees #QuickWorkout #CardioExercise #CoreWorkout #FatBurning #FitnessRoutine #HomeWorkout #FullBodyExercise #IntenseWorkout #RapidExercise #ExerciseTips #WeightLossExercise #Aerobic