健康にいいと言われる食品は、なぜ、そのような効果を発揮するのか。健康・科学専門ジャーナリストであるマックス・ルガヴェア氏と医師のポール・グレワル氏は「健康にいいと言われている食品も有害な化学物質を含み、細胞レベルで見るとストレスフルであることがわかっている。しかし、このことが細胞に対してストレスを解毒し、抵抗力を高める役割を発揮し、さまざまな健康効果をもたらすと考えられている」という――。
植物の防御物質としてよく知られるもう1つの成分は、グルコシノレートだ。グルコシノレートはブロッコリーやキャベツ、ケールなどアブラナ科の野菜に豊富に含まれている。そのなかでもトップクラスと言われるのが…
健康にいいと言われる食品は、なぜ、そのような効果を発揮するのか。健康・科学専門ジャーナリストであるマックス・ルガヴェア氏と医師のポール・グレワル氏は「健康にいいと言われている食品も有害な化学物質を含み、細胞レベルで見るとストレスフルであることがわかっている。しかし、このことが細胞に対してストレスを解毒し、抵抗力を高める役割を発揮し、さまざまな健康効果をもたらすと考えられている」という――。
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