Vegan chickpea broccoli mashed potato bowl – Artofit

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Vegan Chickpea + Broccoli Mashed Potato Bowl

Indulge in the goodness of our Vegan Chickpea + Broccoli Mashed Potato Buddha Bowl—an ideal choice for a nutritious lunch, a simple weeknight dinner, or meal prep sessions. Packed with essential nutrients, this bowl features a creamy, garlicky mashed potato base, crowned with perfectly seasoned roasted chickpeas + broccoli. Completely Dairy-free + Vegan.
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Vegan Chickpea + Broccoli Mashed Potato Bowl

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PARMESAN-KALE SWEET POTATO BOATS WITH SALTED-LEMON CHICKPEAS & MAPLE-BALSAMIC CREAM! These were INCREDIBLY tasty! Don’t sit on this one! • For the sweet potatoes: 3 sweet potatoes, halved lengthwise and scored 1 1/2 tbsp olive oil Salt Pepper • For the kale: 2 cups minced kale 1 1/2 tbsp olive oil Juice of 1/2 lemon 1/4 tsp salt Pepper 1 clove garlic, minced • For the chickpeas: 1 can chickpeas, rinsed and drained 1 tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp oregano 1 tsp sugar 3/4 tsp salt Zest of one lemon • For the tahini: 2 tbsp tahini 1/2 tbsp balsamic vinegar 1 tsp maple syrup pinch of salt 1 tbsp water • Toppings: Fresh dill Sunflower seeds • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper and set aside. 2️⃣Add the olive oil, a generous pinch of salt and pepper to the bottom of the sheet pan. Place the sweet potatoes face down in the oil and drizzle the tops with more oil and salt. Place in the oven for 35 minutes, flipping after 20 minutes. 3️⃣Make the chickpeas. Add all ingredients to a bowl, toss to coat and bake for 13-17 minutes, tossing halfway. They should be crisp. 4️⃣While the potatoes roast, make the kale mixture. Add the kale, olive oil, lemon juice, salt, pepper and garlic to a bowl then use your hands to massage the kale. Add the parmesan cheese then toss with some tongs. 5️⃣Remove the sweet potatoes from the oven, push them to one side, then add the kale mixture to the other side and spread out. Bake for 5 minutes.6️⃣If using the tahini, add all ingredients and whisk until smooth. 7️⃣Place the sweet potatoes on a plate, top with a spoonful of the kale mixture, the chickpeas, sunflower seeds, dill and tahini. • #sweetpotatoes #vegetarian #veggielover #quickmeals #wholefoodsmarket #recipeoftheday #tastemade #tastingtable #igreels #inthekitchen #powerbowl #goodmoodfood #glutenfree #glutenfreerecipes #sidedish #appetizer #chickpeas #makeitdelicious #mealprepping #justeatrealfood #cookfromscratch #comfortfood

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