Chair Hip Opening and Strength Flow is part of chair yoga and is a yoga sequence by itself. Yoga teachers can use this 19 step yoga sequence under corporate yoga, yoga at work, or chair yoga at work. Chair Hip Opening and Strength Flow as mentioned in the name helps with reducing the stiffness at the hips, releases the tightness at the back, improves the blood circulation, boosts energy with focused breathing, and finally loosens up the joints. This variation of chair yoga can be practiced by students who are still finding balance in their practice, and with the support of the chair as a prop, they can build confidence. This can also be a gentle chair yoga practice for senior citizens to help improve — breathing, stretching, balance, and stability.