GuruNanda Pulling Oil is a natural, pre-brush rinse inspired by Ayurvedic wisdom, with lower density than coconut or sesame oil. It comes in an 8 fl oz bottle with a tongue scraper inside. It contains 100% pure coconut oil, essential oils (Tea Tree, Peppermint, Clove, Oregano, Fennel, Spearmint & Cardamom) & vitamins D3, E & K2. Hydrophobic & lipid-inspired, it enhances your oral care. Pulling Oil aids in saliva production & plaque removal and supports healthy teeth & gums & fresh breath. It's not a substitute for professional dental care but rather a preventive measure. Pour 10-15ml of oil pulling, swish for 2 minutes with the provided measuring cup, & gradually increase to 10 minutes. Discard the oil into the trash to avoid clogging pipes. Pull on an empty stomach every morning for optimal results. It's proudly made in the USA with international & domestic ingredients. Free from fluoride or added preservatives, it is safe for use by children 12 years of age & up (with supervision) and adults.