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Muscle contraction
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Barbell shrugs
muscles/upperback
To perform this exercise, lie on your back with your knees bent and your feet flat on the ground.
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Never Do Bench Press Like This (5 Mistakes)
chest workout
leg workout women at home fat burning
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Skull Crushers
Arm
Slower is Better: How Tempo Training Can Take Your Arm Gains to the Next Level
Bíceps y tríceps
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Avoid theis mistake & grow your triceps bigger and faster
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