Discover seven of the best foods for gut health that can support a healthy digestive system and help improve your well-being.
The worst foods for gut health are those that cause the proliferation of bad bacteria in your digestive tract, causing problems like inflammation and leaky gut.
The worst foods for gut health are those that cause the proliferation of bad bacteria in your digestive tract, causing problems like inflammation and leaky gut.
Constipated while traveling? Find out why digestion problems during vacation are so common, plus how to prevent (or overcome) travel-related constipation.
The worst foods for gut health are those that cause the proliferation of bad bacteria in your digestive tract, causing problems like inflammation and leaky gut.
It's not all kimchi and kombucha.
Including his verdict on if it's okay to rely on coffee to kickstart digestion.
If you frequently experience painful or uncomfortable bowel movements, or find that you pass less than 3 stools per week, you may be dealing with chronic constipation. Although constipation can affect people of all ages and genders, it seems to be more prevalent in women, and tends to increase in severity as we age. Although
Here are 7 yoga poses that just might help relieve constipation and alleviate digestive issues.
For those who gravitate toward sweet breakfasts, finding a fiber- and veggie-filled option isn't easy. But this smoothie does it all.
If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy. In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium. The gut bacterium helps digest fiber, absorb nutrients and boost immunity. Popular sugar substitute linked to increased risk of heart attack, stroke “One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...
GI doctors say these tips can help you feel a little bit better until it all passes.
If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It's easy to put your own spin on this recipe; see Variations (below) for some riffs.
I'm really surprised by the second one...