Fifteen year old Pamela Fawn performing yoga exercises at the Tunbridge Wells ballet school. At the school, run by Madame Nicolaeva Legat, students are taught yoga exercises as well as ordinary...
Dr. Gustav Zander took the fitness world by storm with his mechanized contraptions.
Fears from the summer appear to have been overblown.
Bob Hoffman - creator of York Barbell - wrote the book on biceps training. Literally. Curl up and get cozy with his old-school arm-building approach.
Psychophysiology published research on the effects of acute exercise on executive function in 20 healthy, 8-10, year old children. This study compared the effect of an acute bout of continuous or intermittent, moderate-intensity treadmill exercise on executive function in young children. Participants in the continuous exercise group ran at 90% of gas exchange threshold whereas the participants in the intermittent exercise group performed six consecutive 2.5 min blocks of exercise. The intermittent exercise block was designed to reflect children’s typical activity patterns, comprising 45 s at a heavy intensity, 33 s at a moderate intensity, 10 s at a severe intensity, and 62 s at a low intensity. Assessment of executive function included the Stroop task before the submaximal exercise bouts and after, at 1-, 15-, and 30-min intervals and near-infrared spectroscopy (NIRS) to measure cerebral perfusion and oxygenation. The results indicated that: in both conditions, Stroop performance was improved at 1 min after compared to before and the improvements were maintained until 30 min after. NIRS (oxyhemoglobin, total hemoglobin) explained a significant amount of variance in the change in Stroop performance for the intermittent group only. The researchers concluded that an acute bout of exercise, of either an intermittent or continuous nature, improves executive function in children, and effects are maintained for ≤ 30 min following exercise cessation. Therefore, it is recommended that children should participate in bouts of physical activity during the school day. Reference: Lambrick, D., Stoner, L., Grigg, R. and Faulkner, J. (2016), Effects of continuous and intermittent exercise on executive function in children aged 8–10 years. Psychophysiology, 53: 1335–1342. doi: 10.1111/psyp.12688 Mini Movement Breaks – This download is a collection of 60+ quick sensory motor activity cards. The mini movement breaks are quick and require no equipment. The movement breaks can be done indoors. Most of the movement breaks can be done with one child or a group of children. It does not get any easier than this to encourage sensory motor activities in the classroom or home. FIND OUT MORE INFORMATION. The post Acute Exercise and Executive Function in Children appeared first on Your Therapy Source.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program.
Poets have praised them, artists have painted them, sculptors have modeled them - now learn the Hollywood beauty secrets that helped maintain the beautiful throats and neck lines of their most glamorous stars - Time
The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit.
The alarm chimes and you find yourself groggily hitting the snooze button for the fourth time. You’re not ready for yet another workout session, but you manage to drag yourself out of bed anyway. If this sounds like you, then maybe it’s time for something different: it’s time to take it old school. Peripheral HeartContinue reading This Old-School Workout Still Delivers Results →
