Did you know that IBS can interrupt sleep patterns? Studies have shown that people suffering from 1 of the 3 types of IBS are more fatigued & report less refreshing sleep compared to those without IBS. Here are a few tips to help improve your sleep with IBS: -Avoid caffeine before bed -Exercise daily -Avoid electronic devices before bed -Limit naps during the day -Eat foods that don’t upset your stomach -Get to bed around the same time every night & set an alarm to wake up at a certain time