8 minute stretch mobility routine – Artofit

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8-Minute Stretch & Mobility Routine
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Yoga For Beginners
The MoveU Membership

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Deep squat stretch // warm up stretch

Training
From fingertips to spine, your tech habits leave their mark [📹 santemoves]

Workouts
Flexibility is a key for future healthy body!

~ Running & Fitness ~
5 exercises to stretch the hip! 🧘🏻 ♂️ [📹 uneedstretch]

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