This is the *digital version* of an 11x17in. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest as sensations in the body. Underneath each list of sensations is an offering of some "needs" your body may be asking for. These categories line up with the emotion words illustrated on my emotion wheel chart, which you can also find in my etsy shop or learn more about on my website: https://www.avanmuijen.com/watercolor-emotion-wheel. This worksheet may be helpful for: - Anyone looking to get more in touch with their body and their emotional self - Therapists, counselors & other mental health providers to use with clients - Teachers & parents to use with children (or for themselves) - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well Licensing and Usage: Purchasing this license gives you permission to use this image for personal use. Please contact me if you would like to use it for any commercial or other professional use or to include it in a larger work. To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel. Please note that I am not a therapist or mental health professional. These worksheets have been designed based on my own personal explorations and healing work. Thank you for your support and I hope you are well, Abby
