If you’re over 30, there’s something you should know: Your growth hormone just ain’t what it used to be ???? It’s true. Human growth hormone (HGH) levels decline 2-3 times between 30 and 40. And they keep declining with age. You need HGH, by the way, to grow muscle, heal cartilage, repair bone, burn fat, and stay sharp. Should you inject synthetic growth hormone? We’ll answer that in today’s article. What about natural ways to boost HGH? Yes, we’ve got 7 research-backed methods for you. Check it out ????????????????