Cable Overhead Tricep extension ✅ 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid dropping your shoulders - doing so will involve the front delts and create a press-like movement Hope this helps ❤️ Cc @fitnessdilekofficial #tricep #triceps #tricepsworkout #fitnessvideo #gymvideos #tricepsexercise #tricepworkout