All you need is 30 minute for this ultimate burn workout. No equipment and all fitness levels are showcased so No Excuses 🙌🏽 Tabata Style 30 seconds work 15 seconds rest ✔️Squat to Knee ✔️ 3 pulse squats into calf raise ✔️ Sprawlee ✔️Jump Lunge ✔️ Cross Jab Squats Rest for 60 seconds then repeat If you’re loving these mini challenges stay tuned! I have some things coming later this year that you’ll be sure to love. Let’s get active fam 💪🏽 #hiit #bodyweight #beginnerfriendly