Your triceps (located on the back of your arm) and your biceps (located on the front of your arm) make up the muscles of your upper arm. I hear many women say how they would like “toned arms”. What this really means is having a bit more muscle to give you that defined look. You don’t need any equipment to improve your triceps. Try these 5 bodyweight moves at home to start to work on your triceps! Join me on my app for more tips! Start a 7-day free trial at www.SarahHerse.com My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!