Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. We have developed ways of fighting microbes through antibacterial drugs, rubs, soaps and washes but did you know that nature created some antimicrobial agents as well? Here are some foods you can use to help defend your body against microbes: 1. Garlic - Garlic is one of the most powerful anti-microbial foods you can eat. It