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Day 2 weight training for beginners seniors
DAY 2: Weight Training for Beginners, Seniors
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DAY 3: 10 Minute Beginner HIIT workout | No Jumping, Low Impact
Exercise
Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for Beginners
Exercises
5 minute Mini Band Workout for Strength | Seniors, beginners
Senior exercises
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, Strength
Step personne âgée
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Free Workout Videos — yes2next
Exercises
15 minute HIIT Workout #2 | Seniors, beginners
Senior exercises
10 Minute HIIT for Beginners
Aging gracefully
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
Exercise
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
Senior exercises
10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk
keeping fit
7000 Steps Walking Workout for Seniors & Beginners, Low Impact
Workout with April and Aiko
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Day 4 Anniversary Challenge | Walking Workout
Exercise
